Tabouli

Pour 4 c boiling water over:

• 1 ¼ c bugur wheat

Let stand for 2 hours or until light and fluffy.

Strain or squeeze excess water out.

Add:

• 1 can drained and rinsed garbanzo beans
• 1 c minced fresh parsley
• 1 c minced fresh mint
• ¾ c sliced green onions
• 3 medium tomatoes, chopped
• ¾ c lemon juice
• ¼ c olive oil
• 1 ½ t salt
• 2 cloves garlic

Chill for at least an hour before serving