Pour 4 c boiling water over:
1 ¼ c bugur wheat
Let stand for 2 hours or until light and fluffy.
Strain or squeeze excess water out.
Add:
1 can drained and rinsed garbanzo beans
1 c minced fresh parsley
1 c minced fresh mint
¾ c sliced green onions
3 medium tomatoes, chopped
¾ c lemon juice
¼ c olive oil
1 ½ t salt
2 cloves garlic
Chill for at least an hour
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